OUR CLASSES
​A gentle introduction to the foundational poses and principles of Hatha Yoga. This beginner-friendly Hatha Yoga class focuses on basic postures, breath control, and relaxation techniques. It helps improve flexibility, strength, and mindfulness, making it a perfect foundation for a balanced and healthy yoga practice.
Beginner Hatha Yoga
This class builds on foundational Hatha Yoga, introducing deeper postures, breathwork, and mindfulness techniques. Designed to enhance strength, flexibility, and focus, it offers a balanced practice for those looking to deepen their yoga journey.
Intermediate Hatha Yoga
This self-paced class follows the traditional Mysore-style method, where students practice the Ashtanga sequence at their own pace with individualized guidance from the teacher. Suitable for all levels, it helps build strength, flexibility, and focus while deepening personal practice.
Ashtanga Yoga
A fun and engaging class that introduces children to yoga through playful movements, breathing exercises, and mindfulness. It helps improve flexibility, focus, and coordination while fostering creativity, confidence, and relaxation in a joyful environment.
Kids Yoga
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This class offers a fun, supportive space for children with special needs to explore movement, breath, and relaxation. Using gentle poses, mindfulness, and playful activities, it enhances focus, coordination, and emotional well-being while fostering confidence and joy.
Special Kids Yoga
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This gentle yoga class supports reproductive health by reducing stress, improving circulation, and balancing hormones. Through mindful movements, breathwork, and relaxation techniques, it nurtures both body and mind, creating a supportive space for fertility and well-being. Prepares the body for conception.
Fertility Yoga
Pregnancy Yoga supports expectant mothers with gentle stretches, breathwork, and relaxation techniques to enhance flexibility, reduce discomfort, and promote a smooth delivery.
Post-Pregnancy Yoga focuses on recovery, rebuilding core strength, and relaxation, helping new mothers regain balance and well-being while nurturing their bond with their baby.
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Pregnancy & Post Pregnancy Yoga
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This session blends Pranayama (breath control) and Dhyana (meditation) to enhance calmness, focus, and inner balance. Guided breathing techniques will relax the nervous system, while meditation cultivates mindfulness and mental clarity. A perfect practice to rejuvenate and center yourself.
Pranayama & Dhyana